Richard Popp offers CranioSacral Therapy, Lymph Drainage, and other Natural Healing classes to Healing Professionals. In the past he has taught the following classes and workshops:
- Review of the Upledger CranioSacral Therapy 10 Step Protocol. (Prerequiste: Upledger's CST1)
- Advanced CranioSacral Techniques.
(Prerequiste: Upledger's CST2)
- Lymph Drainage Techniques.
(Prerequiste: certified bodyworker)
Contact Richard if you wish to arrange a class or workshop.
Meditation and Energy Healing Classes
Richard also teaches mindful meditation and energy healing classes available to everyone.
It has been found that mindful meditation helps lowers the stress hormone cortisol in the body.
Other benefits of meditation are:
- Decreases anxiety
- Reduces blood sugar in diabetics
- Improves memory and concentration
- Increases circulation
- Relief in chronic pain
- Helps you to fall asleep faster
- Reduction in depression
- Reduction in stress and anxiety
- Reacts more calming to arousing stimuli
- Helps breaks additions
- Lowers blood pressure
- Strengthens Immune System
- Others benefits are always being discovered